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Living with Multiple Myeloma in Hyderabad , India . Random musings .


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Diwali and cancellation of my Official trip to Delhi.

Every festival in India is celebrated with gaiety . Diwali too is celebrated in all parts of India in different ways. 

Almost all the Hindus clean up their homes , all family members get involved in decorating the house with Rangoli , thoran and diyas . Most Hindus also perform puja to Goddess Lakshmi in the evening .

There was a time when I too would look forward to Diwali , I still do but now there is some nervousness.

It is due to the burning of firecrackers during Diwali. All the towns and cities turn  into gas chambers and the fog worsens the situation as the weather transitions from Rainy season to the Winter season . The environment turns toxic owning to the harmful chemicals used in the making of  these crackers. 

There is a rise in patients getting admitted to hospitals immediately after Diwali with complaints of respiratory issues. Small children and old are the most affected. In spite of the rise in pollution people do not realize the harm that we are causing to ourselves and the planet by burning crackers.  

Glad that in 2016 the Supreme Court had banned the burning of crackers in Delhi . But, how many heed to the order. Every day some of the News Channels display the pollution levels in the bigger towns and cities in the Country. This year it is learnt that Crackers are already illegally stocked up by the traders in spite of the ban . They will find numerous discreet ways to sell their wares.

I am allergic to dust and all kinds of smoke. I do my best to avoid such environments.This year Diwali is being celebrated on 19 Oct.  I had to cancel my Official trip to Delhi on 23 Oct  for this reason. I cannot take the risk of travelling during this time as the smog in Delhi is very severe and pollution reaches very dangerous levels. Emissions from vehicles, Thermal power plants around Delhi and crop stubble burning around Delhi are the reasons for the severe Smog in Delhi during this part of the year. Add to this all the toxic emissions from burning Fire crackers and you create a recipe for disaster. Delhi turns into the worst polluted city in the world.

Unfortunately , people do not understand and compete with friends and neighbors as to who burns the most crackers. It also pains that the supreme court ban is being  politicized and communal color added 😦

Looking forward to the day when Firecrackers are banned all over the country . High time the manufacturing of these crackers are banned. Hope to celebrate a noiseless , smokeless  and pollution free Diwali in the near future. 

 

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Happy Deepawali !!

 

 

 

 

 

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Down with Sore Throat 

Was down with severe Throat infection in the last few days.This is the result of my recent visit to a supermarket. I had also visited a clothes  exhibition a couple of weeks ago without a mask. I have always been allergic to dust. The reason I usually avoid Malls, supermarkets and clothes stores. I usually wear a mask when I visit these places.I didn’t have a mask this time and very confidently entered this supermarket on my way back home. Within two days I began seeing symptoms of a Bronchitis attack and a sore throat. I started drinking warm water with turmeric to soothe my throat. But I failed this time  . It got severe by midnight and I was forced to pop an antibiotic.

Visited my ENT doctor next evening . I have completed the course and almost back to normal today.

Had to apply leave at work. Luckily we have a loong weekend along with a holiday for Dasara and Gandhi Jayanti .I will be back to work fresh and more energetic.

Each time after I recover I tell myself that I will never go to Public dusty places without a mask and I invariably end up at such places in a few months.

 


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Perspective is Everything : Change your Perspective and Change your Life

Came across a few thought provoking statements recently via Youtube/ Books/ Quotations etc which I would like to share :

Our body is a conglomeration of a variety of single cellular organisms that have come together to form a body and  give us a beautiful experience on this Beautiful Blue Planet . Our body is a moving colony of cells, bacteria and other micro cellular organisms inside and on our body that have decided to live together in a symbiotic relationship to give us this experience.

We are here to express ourselves and not to suppress our thoughts and feelings. We have been brought onto this planet for a purpose . Each Individual is a unique package that is creative , has different thoughts , full of emotions and  full of ideas which have to find an expression. So, don’t hesitate to speak and express emotions . Not letting them out leads to stress in the body and mind which results in disease. Release your emotions and thoughts. Speak up, Forgive , Forget and Let Go ..in turn get healed and live a Healthy life. It is also very important to say NO when you actually feel that way.

Earth doesn’t need us, we need the Earth. The Earth knows how to repair, heal and revive itself and to continue it’s journey. It is time to save ourselves by helping the Planet to heal faster.

WE make choices every moment which in turn decides the next moment . It is we who are creating our future every moment.What happens to us is mostly the result of what we have chosen to do. Let’s not blame others for whatever is happening to us. We have the power to create our world by choosing and reacting wisely to every situation that we encounter. 

To Worship is to be full of Gratitude. In this unpredictable world this is the ultimate form of worship. 
 


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My first Avocado recipe : Guacamole 

I had been watching recipes made with Avocados on YouTube , but did not dare to buy them. Wanted to prepare Guacamole one day.

They are not a commercial crop in India. However they are being grown in a limited way in a few parts of South India and North East India.

Few days ago I spotted Avocados in the Supermarket and bought one for the first time.
I had read about picking a perfect Avocado , letting them ripen at home and the procedure to determine if they are ready to be eaten.

The one I bought was dark green but not the almost blackish colour that I saw in the YouTube videos. I left it outside to darken. This morning I noticed it was soft when I pressed it gently and saw a few blackish spots.

I was excited and decided to prepare Guacamole. I had also bought a packet of Nachos on the same day 🙂

I had all the ingredients at home except Jalapenos. I used a green chilli instead.

So here are the ingredients for one serving

Avocado : 1

Tomatoes : 1 medium size (I had cherry tomatoes that I used)

Green chilli : 1

Salt to taste

One small 🍋 lemon

One small onion

Coriander leaves (optional)

 

Method:

Scoop out the pulp of the Avocado and mash it up using a fork.

Chop up the onion and 🍅 tomatoes.

Chop the green chilli into fine pieces.

Mix all of them in a bowl and add salt ,lemon juice and coriander leaves.

Stir well.

Guacamole dip is ready. Enjoy with Nachos.

It was yummy 🙂


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Taming Multiple Myeloma – A Success Story from UK

Came across this article where a 67 year old woman from UK has successfully tamed Multiple Myeloma.

Dieneke Ferguson, the founder and CEO of https://www.hiddenartshop.co.uk learnt about Curcumin through Margaret’s Blog .

I was very excited when I read that Dieneke Ferguson too , just like me , was also inspired by Margaret’s Blog and started using Curcumin.

Here is the whole story :

How our CEO Dieneke Ferguson beat her incurable cancer through curcumin

Hopefully this news will inspire many others to believe that there is hope and not to give up.

 

 

 

 


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‘Technically cured’ of Multiple Myeloma

I was due for a Bone Marrow Test and it was more than 6 months since I got the last one done. Was busy with several activities  and the test got delayed by one month.When I called my Oncologist for an appointment , he suggested that I also get a General Health Check up done along with the Bone Marrow Test. Been a while since I went for a Health check up.
The package consisted of Cardiac tests, ultra sound of the abdomen, Chem 20 , Urine , Thyroid , Lipid profile ,Bone Mass Density ,  Hepatitis B and C etc

The tests along with the Bone Marrow Test were done last week and the results were out today.

Went directly to the Hospital after work. My Oncologist gave an appointment at 4.30pm. Hubby was already at the Hospital and had picked up all the reports. I quickly opened the Bone Marrow Test report and scanned through the report looking for something like ‘M- spike not seen’ or ‘M-Spike negative’ , but I see ‘Impression:Consistent with Normal marrow’. I deduce that all is Normal and we rush to meet my Oncologist , as it was 4.35pm. I quickly thanked the Almighty.

My Oncologist goes through all the reports and finally says ‘ Meet me after One year’ .

I stare at him as if I wanted him to repeat those precious words again. He then says ‘Its been 5 years since you had the SCT, so Technically you are cured’ .

Woww , these were the words that I was longing to hear.

All the other Reports too were normal except for Osteopoenia.

On our way back hubby was showing me some remedies for Osteopoenia and Strength training is one of them.

Time to do something about this.

Today is one of the most happiest days in my life 🙂

I also sent pics of the Reports to my Ayurvedic Doctor, who was also very eager to know the results. He is very happy too. I would not be in this condition without his medication and treatment.

Thanks to Mother Nature for healing me through Ayurveda.

Feel like sharing my happiness with all my well wishers 🙂

Incidentally, today I also received a Promotion/Elevation at work. It was tough as only 30% of the eligible candidates got selected. The selection is based on the score in the appraisals and the performance in the Interview.

So glad I made it 🙂 .

I need to watch out and not get too stressed at work.Got to continue to follow a healthy diet too , along with exercise.

Love you Zindagi…..


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An Elixir : Healing powers of Ginger, Cinnamon drink

My day begins with a hot yummy drink made with two magical spices namely Ginger and Cinnamon.

I would like to share the recipe to prepare this yummy elixir.

Ingredients : (for one serving)

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  •     One inch piece of Ginger
  •     1/2 tsp Cinnamon powder
  •     Few drops or more of lemon (as per your taste)
  •     1-2 tsp of honey
  •     Water 250ml

Roughly crush the ginger and add it to the water. Add cinnamon powder. Let the mixture boil for 5 mins.

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Strain the water .

Add honey and lemon juice into the glass.

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A right mix of lemon juice and honey , as per your taste, can enhance the yumminess of the drink, making you want more of it 🙂

Enjoy your yummy and healthy drink !!

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Both Ginger and Cinnamon are rich in antioxidants which eliminate free radicals in the body. They also reduce inflammation in the body . Inflammation is the major cause of most illnesses.

Most foods available these days are in processed form which are very unhealthy and are acidic in nature.

It is very important that the body is maintained in an alkaline state by consuming more foods that are alkaline in nature.

Ginger and Cinnamon are alkaline and increase the alkalinity of our body.

Several lifestyle diseases can be avoided by intake of foods which are alkaline, are high in antioxidants ,which  reduce inflammation in the body and increase immunity in the body.

Having a warm liquid first thing in the morning also does a whole lot of good to our digestive system.

Do include more fruits and veggies in your diet , to maintain an alkaline state in the body.