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Living with Multiple Myeloma in Hyderabad , India . Random musings .


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Curcumin : Availability and its affordability by Common man

A lot of research has been carried out on the efficacy of Curcumin for treating various types of Cancers. There are several evidences from all over the world that prove the positive results of using Curcumin . Curcumin is being widely used for treating different Cancers. Not just Cancers but various other chronic  illnesses too.

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I have been using Curcumin capsules for Multiple Myeloma ,since last two and half years with good results .  Been off Chemo since more than one and a half years , on the advise of my Oncologist. I get Curcumin supplements from my Ayurvedic Doctor.  Usually patients are recommended a maximum dosage of around 8gm of Curcumin per day whereas I have been taking 3.5 gms of Curcumin per day. A single capsule of Curcumin , from most brands , contains 400mg of Curcumin extract . I take 3 capsules , thrice a day.

There are several brands selling Curcumin ,which can be bought online. Curcumin supplements are expensive and are out of reach to common man .

There is no way that information about  the healing properties of Curcumin  is known to common man. Most may come across unauthenticated self proclaimed healers or quacks who trap patients .

A lot of information is available on the Internet ,which is accessible only to those who are literate and have belief in Alternative treatments.

Most patients simply give up and accept their fate as soon as they are diagnosed.  The family members/caregivers too fall into the trap thinking it is a one way highway to heaven.

India is one of the largest growers of Turmeric, from which Curcumin is extracted. It is good to know that Turmeric/Curcumin is getting exported and is being sold/consumed all over the world for its medicinal properties.. Unfortunately Indians themselves are not aware of the potency of Turmeric. Though Turmeric is used in almost all recipes in most parts of India, the quantity used is very small and due to its low absorb-ability, the benefits are not being exploited. It is mostly being used as a colouring agent rather than for its medicinal properties. However, it is a fact that the number of cancer patients in India is much less compared to other countries due to regular consumption of Turmeric via their diet.

I began using plain Turmeric after reading a blog by one Ms Margaret from Italy. I was inspired by her success story and started taking Turmeric (higher quantities) from my own kitchen . What followed is an exciting journey which I have chronicled in this blog.

Need of the hour is to give wide publicity so that general public is made aware of the potency of Turmeric in preventing and treating this dreadful disease and other chronic diseases too. Quantity of Turmeric has to be increased in our recipes. Not the store bought turmeric powder but that which is prepared at home from the dried Turmeric root. This  would help a lot in prevention of such diseases.

Extraction of Curcumin from Turmeric involves a complex chemical process . Also Curcumin comprises only 5% of the weight of a Turmeric Root.

The government should subsidize Curcumin so that common man can afford.

It pains a lot  when I  hear that a patient has lost the battle .

If only they had the hope to live and not give up,

If only they were aware of Alternative treatments ,

If only they knew about Curcumin,

If only they had faith in the potency of Curcumin,

If only they had access to a good Ayurvedic practitioner,

If only they could afford it,

they would have been well and alive.

Unfortunately there are too many if’s , which is not a good sign. Too many lives lost in spite of having a solution 😦

As of now , I am able to share my experience  through this blog.

I also share my experience via a Whataspp group which has members who are Cancer Patients / caregivers.

My Oncologist is aware that I am using Curcumin . I requested him to suggest Curcumin to his other patients as well. He himself had recommended Tinospora Cordifolia to me after my Stem Cell Transplant , 6 years ago . This is a natural herb which improves immunity and I continue  taking  this .

I also share my experience with others who are eager to listen and are interested in knowing more about my healing experience.

NGOs can help in spreading the information about Turmeric/Curcumin and should also be able to supply Turmeric/Curcumin to patients who cannot afford.

I am looking forward to the day when everyone is aware of the healing properties of Turmeric/Curcumin and is affordable by one and all .

There is simply no reason why so many lives should be lost.

Most important : It is highly recommended to increase the consumption of Turmeric through the diet, thereby  preventing and managing most of the chronic illnesses.

 

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An update on my condition – Multiple Myeloma

It’s been 4 months since my Oncologist told me that I was ‘Technically Cured’of MM. ( I underwent Stem Cell Transplant also known as Bone Marrow Transplant in Jan 2012)
He had told me to meet him again after one year. I couldn’t believe what I heard. I had a question mark on my face and said ‘One year , Doctor ?’ and he repeated what he said.

Isn’t that the best thing to hear 🙂 .

I had got used to getting CBP, LFT and RFT tests done every month and sometimes once in three months in the last few years, along with a Bone Marrow test every 6 months.

And so, in the back of my head there was this question , what if something goes wrong during this one year. One year is a looong time . I expected he would tell me to get a few tests done regularly like CBP, LFT, RFT and to meet him only if any of the parameters were out of range. But he didn’t say any of that.

In my head I was telling myself that I will get these tests done anyway, even if my Oncologist didn’t tell me to.

So here I am , I just got these tests done after 4 months and the results are out.
Here are the current values of some of the important parameters :
Hb : 11.2 (11 – 16)
Creatinine : 1.0 (0.6 – 1.0)
Globulin Serum : 3.8 (1.8 – 3.6)
ESR : 60 (0-20)

I don’t intend to meet my Oncologist with the reports as I didn’t find too much abnormality in the reports nor any change in my general health condition.

I sent my reports via whatsapp to my Ayurvedic doctor. He felt the numbers were normal . I expressed my concern about ESR being high and was told that it will not reduce so soon. There were times when the ESR value was much lesser , around 30 sometimes. High ESR implies greater inflammation in the body. Will work on that.

He wanted to reduce my curcumin intake from 3 caps / 3 times a day to 2 caps / 3 times a day ( Each capsule contains 400 mg of curcumin) . This is actually good news. My doctor has more confidence on me than I have in myself . But , I was not ready and in no hurry to reduce the dosage  , so told him I would like to continue 3 caps/ 3 times a day for few more months. So glad he agreed 🙂 . I still feel like depending on Curcumin for some more time.

Some day I should be off Curcumin too and I am looking forward to the day when I will be 100% independent of any kind of support . The day when my mind and my body will be in sync :))

That’s all for now.
Will get the tests done again after another 4 months.

Life will go on while Fasting , Pranayama, Meditation , Diet , Exercise will continue to be a priority.

happiness

 

~Sarve Janaha Sukhino Bhavanthu ~

 


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Consumption of Curcumin / Turmeric, its effect on Body Heat and remedies.

 

Curcumin is definitely helping many patients all over the world in successfully managing Multiple Myeloma .

I have been using Curcumin and Turmeric since 2015.

When I recommended Curcumin to other MM patients/Caregivers , I got a feedback that many were unable to take Curcumin as they were experiencing uncomfortable side effects.

Nose bleeds and  diarrhea seem to be some of the common side effects.

Consumption of Turmeric and its extract Curcumin might increase the body heat in a few people. This in turn results in the above effects.

I would recommend foods like Cucumber  ,  buttermilk etc which cool the body. These foods help in balancing the body heat.

It is equally important that we avoid foods which increase Body Heat. Avoid Oily foods , Cold Drinks, Caffeine , Spicy food .

Everyday, I carry a box to work , that has Cucumber which has been peeled and cut into pieces. I have it as a snack between breakfast and Lunch.

My Cucumber for today 🙂

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I also carry buttermilk , in a bottle , to work everyday.

My advise is to consult an Ayurvedic practitioner rather than losing faith on Curcumin because of the above side effects . These side effects can be easily overcome and managed by simple home remedies and one can realize the benefits of Curcumin.

So , don’t loose heart …. have faith … do your research on the internet… a lot of information on foods that cool the body is available out there on the Internet….and get in touch with an Ayurvedic practitioner.

Stay Coool !


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Taming Multiple Myeloma – A Success Story from UK

Came across this article where a 67 year old woman from UK has successfully tamed Multiple Myeloma.

Dieneke Ferguson, the founder and CEO of https://www.hiddenartshop.co.uk learnt about Curcumin through Margaret’s Blog .

I was very excited when I read that Dieneke Ferguson too , just like me , was also inspired by Margaret’s Blog and started using Curcumin.

Here is the whole story :

How our CEO Dieneke Ferguson beat her incurable cancer through curcumin

Hopefully this news will inspire many others to believe that there is hope and not to give up.

 

 

 

 


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Treat Cancer – Yes, you can !

I had been diagnosed with Multiple Myeloma ( a form of Blood Cancer) Five and half years ago.

I have come across many articles on how to ‘Manage’ the condition.

Here is nice compilation that I received from a WhatsApp group .

I do believe and have been practicing most of what is recommended in this compilation and hence wanted to share.

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AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (‘TRY’, BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .. 
Cancer Update from Johns Hopkins: 

1. Every person has cancer cells in the body.. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. 

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime. 

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors. 

4. When a person has cancer it indicates the person has nutritional deficiencies. These could be due to genetic, but also to environmental, food and lifestyle factors. 

5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day and by including supplements will strengthen the immune system. 

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc. 

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. 

8. Initial treatment with chemotherapy and radiation will often reduce tumor size.However prolonged use of chemotherapy and radiation do not result in more tumor destruction. 

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications. 

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. 
*CANCER CELLS FEED ON: 
a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc. are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color . Better alternative is Bragg’s aminos or sea salt. 
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus.. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved. 
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. 
d.. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).. 
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it. 

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup. 

13. Cancer cell walls have a tough protein covering. By refraining from meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells. 

14. Some supplements build up the immune system.

(IP6, Flor-essence , Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells. 
15. Cancer is a disease of the mind, body, and spirit.A proactive and positive spirit will help the cancer warrior be a survivor.Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Be a forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

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Please share the above with those who can benefit.


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Use of Turmeric / Curcumin in Indian Customs and Traditions , Health and Healing , Beauty treatments

Turmeric Vs Curcumin :

Turmeric is a root/rhizome, a golden-colored spice that belongs to the ginger family . Widely used in India for different purposes. The words Turmeric and Curcumin are usually used interchangeably but Curcumin is an extract from Turmeric root, which gives the yellow color to the spice and has several healing properties. Different methods are used to extract Curcumin from Turmeric. Turmeric contains various ”curcuminoids” and Curcumin is one of them. Curcumin is a whole Pharmacy in itself and is used to treat several health conditions. Extensive research is being carried out on Curcumin in the western world for its healing properties..

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This spice has always been revered in India since thousands of years. But ,it is very unfortunate that the healing properties are unknown to majority of the current generation and the knowledge is slowly getting lost. Hopefully the research that is being carried out in the western world will bring to light the potency of Turmeric and thereby heal the world.

Here is an attempt to describe how Turmeric has been in use since centuries in Indian Customs and traditions.

Hindu Customs and Traditions :

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A few drops of water is added to Turmeric powder which is then shaped into a small solid cone . During Hindu festivals this form is worshiped as ”Lord Ganesha” , the remover of all obstacles. It is a fact that none of us  wish to face any obstacles in whatever activity we do/take up. This is a method of reinforcing our will power and also to invoke the blessings of the almighty.

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During Fridays, festivals and other auspicious events, Turmeric paste is applied on the threshold of the main entry door of the house and all other doors that lead outside the house. This ensures that insects and ants do not enter the house. Now a days this is done away with by using paints. Beautiful designs of flowers and leaves are drawn using colourful paints.

A married woman gives Turmeric root/powder along with ‘kumkum’ to other married women  (neighbors, relatives , friends etc), during festivals after inviting them into their homes. This is done as a blessing and good wishes for the long life of the woman and her husband .

Turmeric during weddings :

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Wedding preparations start with the making of Turmeric powder at home. An auspicious day and time is chosen for the event. A few women (relatives, friends neighbors) gather and use a mortar and thistle to crush the dry Turmeric root and symbolically prepare Turmeric powder.

A lot of Turmeric powder is used during Hindu weddings. There are a minimum of  5 rituals, spread over a few days , which require the use of Turmeric powder.

Haldi Ceremony is a very important part of a Hindu wedding. The bride and groom are smeared with a paste made by mixing Turmeric powder , sandalwood paste and rose-water, in their respective homes , couple of days before the wedding. Relatives friends and neighbors gather and make it a fun event.The Bride and Groom get a beautiful glow on their skin 🙂 . . This is repeated three times on three consecutive days. A natural beauty treatment instead of going to a beauty parlour or a Spa.

The bride and groom wear clothes that have been dipped in water that is mixed with turmeric powder . The cloth then gets dyed with a light yellow color.

Turmeric powder is mixed with rice which is then called ‘Akshintalu / Akshatalu ‘. These Akshintalu are used during puja and also used to bless others by sprinkling a little on top of the head of the one taking blessings who bows down and touches the elders feet.

In South Indian weddings , this rice is taken with cupped  hands by the bride and groom and  is poured on top of each others head during the wedding ceremony.

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A long thread is smeared with Turmeric paste and a Turmeric root is tied at the center of this thread. During the wedding ceremony the groom ties this thread around the neck of the bride with three knots.

 

 

Health and Healing :

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An Indian kitchen is incomplete without Turmeric powder in its spice box. Almost all Indian recipes contain Turmeric powder.Thus ensuring that turmeric is taken everyday in our diet. Turmeric also enhances the color of the dish. The anti bacterial properties of turmeric prevents food from decaying quickly.

 

Turmeric powder is Mixed in milk and consumed in order to treat coughs and colds.

Turmeric is supposed to be good for the Liver and digestion.

Turmeric is applied to bruises as it is an antiseptic.

Small balls are made with wet Turmeric powder. A few of these are consumed in order to reduce menstrual cramps .

Turmeric is a blood thinner and reduces cholesterol. Helps in controlling Blood Pressure.

It is anti-inflammatory. Inflammation is the major reason for most of the chronic diseases including Diabetes , Cardiovascular diseases , Arthritis , Cancer etc.

Curcumin induces apoptosis in tumours . It induces cell death in cancerous cells thereby stopping the multiplication of these cells.  A lot of research is being carried out and there is sufficient proof that this property of Curcumin can treat almost all types of Cancers.

Beauty Treatments :

Many South Indian women apply turmeric paste to their feet every Friday and during festivals and other religious events. Being an antiseptic it protects the feet from infections and cracked feet.

Turmeric paste mixed with other items like milk, chickpea flour etc is applied as a face mask to get rid of acne, pimples and other skin problems . It is also an excellent exfoliant and gives a glow to the skin.

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No wonder Turmeric has always been given a lot of importance in Hindu customs, traditions and rituals since a long time and is treated with piety and respect.

It is highly recommended that everyone include more Turmeric in their diet. It is also advised to prepare your own Turmeric powder instead of using the store-bought powder which is usually adulterated.

I have been using Curcumin every day since Jan 2014 , to fight Multiple Myeloma. Currently not using any other drug. Hope to manage my condition as long as I can.

~Yad Bhaavam Tad Bhavathi  : You become what you think ~


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Update on my Condition – Multiple Myeloma

It is 3 months since I had my Bone marrow test .My results were -ve , No M-spike was seen.However , my Oncologist wanted me to be back with my CBP , LFT and RPT reports after 3 months. I actually expected he would say  I can come back after one year 🙂 but he didn’t want to take any risk. So I complied. I remember him saying that after 5 years of having the Transplant (Bone marrow Transplant) , I will have to take the Bone Marrow Test once every year. For the past 5 years I have been doing the test every 6 months .

My Hb touched 11 for the first time in decades. The range for a healthy woman as per my report is 11-14. This is an achievement !! A record break !!

Yayyyy !!

My Globulin Serum too is 34 which is well within the range. A bigger achievement !!

He was very happy on seeing the reports 🙂  and exclaimed ‘you are off all medication isn’t it ?!!’.

I said “Yes Doctor, but I am continuing to take Curcumin and I am sure it is helping me “.

It is one year since I stopped chemo and taking only Ayurvedic medication.

He then asked me , “Do you think  people should go for a Bone Marrow Transplant”.

I was confused.

I immediately said “yes,  there is no other option “.

I then reminded him about the advise he gave me , after my Bone Marrow Transplant (in Jan 2011)  , about using “Tinaspora Cordifolia” , to improve my immunity. Later on , it was this advise that motivated me to look for alternative treatments and I finally found the way.

Having started using Curcumin 2 years ago ,followed by good results , I had been very eager to push Curcumin  and I wanted my Oncologist to prescribe Curcumin along with Tinaspora Cordifolia to all his other patients.In fact, I started using Curcumin, two years ago, just when I was advised to go for a second Bone marrow transplant .

The right time had arrived and I blurted out ” Doctor , you can also recommend Curcumin to other patients. I have read a lot on the Internet and it prevents and treats all types of cancers.My ayurvedic doctor gives me Tinaspora Cordifolia too ,along with Curcumin and some other herbs”

He nodded and  I felt relieved that I finally said what I wanted to say :))

It is a delicate situation wherein a patient suggests an Allopathic Doctor to prescribe Ayurvedic Medication to his other patients . I am so glad that my Oncologist is open to try out other forms of treatment and encourages his patients.

Hopefully more patients will benefit and will be encouraged to try ayurveda , the way I did.

My sincere thanks to Dr Kochar, Ayurveda and Dr Suresh , Oncologist.

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