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Living with Multiple Myeloma in Hyderabad , India . Random musings .


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Came across this article where a 67 year old woman from UK has successfully tamed Multiple Myeloma.

Dieneke Ferguson, the founder and CEO of https://www.hiddenartshop.co.uk learnt about Curcumin through Margaret’s Blog .

I was very excited when I read that Dieneke Ferguson too , just like me , was also inspired by Margaret’s Blog and started using Curcumin.

Here is the whole story :

How our CEO Dieneke Ferguson beat her incurable cancer through curcumin

Hopefully this news will inspire many others to believe that there is hope and not to give up.

 

 

 

 


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Treat Cancer – Yes, you can !

I had been diagnosed with Multiple Myeloma ( a form of Blood Cancer) Five and half years ago.

I have come across many articles on how to ‘Manage’ the condition.

Here is nice compilation that I received from a WhatsApp group .

I do believe and have been practicing most of what is recommended in this compilation and hence wanted to share.

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AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (‘TRY’, BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .. 
Cancer Update from Johns Hopkins: 

1. Every person has cancer cells in the body.. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. 

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime. 

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors. 

4. When a person has cancer it indicates the person has nutritional deficiencies. These could be due to genetic, but also to environmental, food and lifestyle factors. 

5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day and by including supplements will strengthen the immune system. 

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc. 

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. 

8. Initial treatment with chemotherapy and radiation will often reduce tumor size.However prolonged use of chemotherapy and radiation do not result in more tumor destruction. 

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications. 

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. 
*CANCER CELLS FEED ON: 
a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc. are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color . Better alternative is Bragg’s aminos or sea salt. 
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus.. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved. 
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. 
d.. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).. 
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it. 

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup. 

13. Cancer cell walls have a tough protein covering. By refraining from meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells. 

14. Some supplements build up the immune system.

(IP6, Flor-essence , Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells. 
15. Cancer is a disease of the mind, body, and spirit.A proactive and positive spirit will help the cancer warrior be a survivor.Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Be a forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

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Please share the above with those who can benefit.


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Use of Turmeric / Curcumin in Indian Customs and Traditions , Health and Healing , Beauty treatments

Turmeric Vs Curcumin :

Turmeric is a root/rhizome, a golden-colored spice that belongs to the ginger family . Widely used in India for different purposes. The words Turmeric and Curcumin are usually used interchangeably but Curcumin is an extract from Turmeric root, which gives the yellow color to the spice and has several healing properties. Different methods are used to extract Curcumin from Turmeric. Turmeric contains various ”curcuminoids” and Curcumin is one of them. Curcumin is a whole Pharmacy in itself and is used to treat several health conditions. Extensive research is being carried out on Curcumin in the western world for its healing properties..

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This spice has always been revered in India since thousands of years. But ,it is very unfortunate that the healing properties are unknown to majority of the current generation and the knowledge is slowly getting lost. Hopefully the research that is being carried out in the western world will bring to light the potency of Turmeric and thereby heal the world.

Here is an attempt to describe how Turmeric has been in use since centuries in Indian Customs and traditions.

Hindu Customs and Traditions :

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A few drops of water is added to Turmeric powder which is then shaped into a small solid cone . During Hindu festivals this form is worshiped as ”Lord Ganesha” , the remover of all obstacles. It is a fact that none of us  wish to face any obstacles in whatever activity we do/take up. This is a method of reinforcing our will power and also to invoke the blessings of the almighty.

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During Fridays, festivals and other auspicious events, Turmeric paste is applied on the threshold of the main entry door of the house and all other doors that lead outside the house. This ensures that insects and ants do not enter the house. Now a days this is done away with by using paints. Beautiful designs of flowers and leaves are drawn using colourful paints.

A married woman gives Turmeric root/powder along with ‘kumkum’ to other married women  (neighbors, relatives , friends etc), during festivals after inviting them into their homes. This is done as a blessing and good wishes for the long life of the woman and her husband .

Turmeric during weddings :

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Wedding preparations start with the making of Turmeric powder at home. An auspicious day and time is chosen for the event. A few women (relatives, friends neighbors) gather and use a mortar and thistle to crush the dry Turmeric root and symbolically prepare Turmeric powder.

A lot of Turmeric powder is used during Hindu weddings. There are a minimum of  5 rituals, spread over a few days , which require the use of Turmeric powder.

Haldi Ceremony is a very important part of a Hindu wedding. The bride and groom are smeared with a paste made by mixing Turmeric powder , sandalwood paste and rose-water, in their respective homes , couple of days before the wedding. Relatives friends and neighbors gather and make it a fun event.The Bride and Groom get a beautiful glow on their skin 🙂 . . This is repeated three times on three consecutive days. A natural beauty treatment instead of going to a beauty parlour or a Spa.

The bride and groom wear clothes that have been dipped in water that is mixed with turmeric powder . The cloth then gets dyed with a light yellow color.

Turmeric powder is mixed with rice which is then called ‘Akshintalu / Akshatalu ‘. These Akshintalu are used during puja and also used to bless others by sprinkling a little on top of the head of the one taking blessings who bows down and touches the elders feet.

In South Indian weddings , this rice is taken with cupped  hands by the bride and groom and  is poured on top of each others head during the wedding ceremony.

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A long thread is smeared with Turmeric paste and a Turmeric root is tied at the center of this thread. During the wedding ceremony the groom ties this thread around the neck of the bride with three knots.

 

 

Health and Healing :

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An Indian kitchen is incomplete without Turmeric powder in its spice box. Almost all Indian recipes contain Turmeric powder.Thus ensuring that turmeric is taken everyday in our diet. Turmeric also enhances the color of the dish. The anti bacterial properties of turmeric prevents food from decaying quickly.

 

Turmeric powder is Mixed in milk and consumed in order to treat coughs and colds.

Turmeric is supposed to be good for the Liver and digestion.

Turmeric is applied to bruises as it is an antiseptic.

Small balls are made with wet Turmeric powder. A few of these are consumed in order to reduce menstrual cramps .

Turmeric is a blood thinner and reduces cholesterol. Helps in controlling Blood Pressure.

It is anti-inflammatory. Inflammation is the major reason for most of the chronic diseases including Diabetes , Cardiovascular diseases , Arthritis , Cancer etc.

Curcumin induces apoptosis in tumours . It induces cell death in cancerous cells thereby stopping the multiplication of these cells.  A lot of research is being carried out and there is sufficient proof that this property of Curcumin can treat almost all types of Cancers.

Beauty Treatments :

Many South Indian women apply turmeric paste to their feet every Friday and during festivals and other religious events. Being an antiseptic it protects the feet from infections and cracked feet.

Turmeric paste mixed with other items like milk, chickpea flour etc is applied as a face mask to get rid of acne, pimples and other skin problems . It is also an excellent exfoliant and gives a glow to the skin.

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No wonder Turmeric has always been given a lot of importance in Hindu customs, traditions and rituals since a long time and is treated with piety and respect.

It is highly recommended that everyone include more Turmeric in their diet. It is also advised to prepare your own Turmeric powder instead of using the store-bought powder which is usually adulterated.

I have been using Curcumin every day since Jan 2014 , to fight Multiple Myeloma. Currently not using any other drug. Hope to manage my condition as long as I can.

~Yad Bhaavam Tad Bhavathi  : You become what you think ~


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Update on my Condition – Multiple Myeloma

It is 3 months since I had my Bone marrow test .My results were -ve , No M-spike was seen.However , my Oncologist wanted me to be back with my CBP , LFT and RPT reports after 3 months. I actually expected he would say  I can come back after one year 🙂 but he didn’t want to take any risk. So I complied. I remember him saying that after 5 years of having the Transplant (Bone marrow Transplant) , I will have to take the Bone Marrow Test once every year. For the past 5 years I have been doing the test every 6 months .

My Hb touched 11 for the first time in decades. The range for a healthy woman as per my report is 11-14. This is an achievement !! A record break !!

Yayyyy !!

My Globulin Serum too is 34 which is well within the range. A bigger achievement !!

He was very happy on seeing the reports 🙂  and exclaimed ‘you are off all medication isn’t it ?!!’.

I said “Yes Doctor, but I am continuing to take Curcumin and I am sure it is helping me “.

It is one year since I stopped chemo and taking only Ayurvedic medication.

He then asked me , “Do you think  people should go for a Bone Marrow Transplant”.

I was confused.

I immediately said “yes,  there is no other option “.

I then reminded him about the advise he gave me , after my Bone Marrow Transplant (in Jan 2011)  , about using “Tinaspora Cordifolia” , to improve my immunity. Later on , it was this advise that motivated me to look for alternative treatments and I finally found the way.

Having started using Curcumin 2 years ago ,followed by good results , I had been very eager to push Curcumin  and I wanted my Oncologist to prescribe Curcumin along with Tinaspora Cordifolia to all his other patients.In fact, I started using Curcumin, two years ago, just when I was advised to go for a second Bone marrow transplant .

The right time had arrived and I blurted out ” Doctor , you can also recommend Curcumin to other patients. I have read a lot on the Internet and it prevents and treats all types of cancers.My ayurvedic doctor gives me Tinaspora Cordifolia too ,along with Curcumin and some other herbs”

He nodded and  I felt relieved that I finally said what I wanted to say :))

It is a delicate situation wherein a patient suggests an Allopathic Doctor to prescribe Ayurvedic Medication to his other patients . I am so glad that my Oncologist is open to try out other forms of treatment and encourages his patients.

Hopefully more patients will benefit and will be encouraged to try ayurveda , the way I did.

My sincere thanks to Dr Kochar, Ayurveda and Dr Suresh , Oncologist.

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Turmeric infused drinks , Milk shakes and coffee’s !!

Came across this article on Turmeric. My eyes and ears open wide ,whenever I come across any writeup on Turmeric. I am obsessed with Turmeric. Why not !!?  When its healing properties are being acknowledged all over the world ! And when my life is dependent on Turmeric , the Golden Spice !!

http://www.thehindu.com/life-and-style/food/Sunshine-in-a-spoon/article16931587.ece

turmeric-latte

 

Turmeric Latte ,

Turmeric Almond Milk ,

Turmeric Smoothie ,

Turmeric Tea  , Turmeric Lemonade  etc !!

Good to know that Turmeric is slowly penetrating the food industry in a different avatar.These kind of drinks will appeal to urban folks who enjoy milk shakes and varieties of coffee’s.

The benefits from consuming Turmeric are many.The antioxidant properties of curcuminoids present in Turmeric, help in preventing almost all chronic illnesses like Arthritis , Alzeimers, Diabetes, Cancer etc

Hopefully more and more people will start incorporating more turmeric in their diet and thereby eradicate these illnesses from the world.

There are lots n lots of recipes on the Internet . Check them out !!

 


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Summary of my Journey with Multiple Myeloma

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Here is the write-up that I sent to Dr Nitin, my Ayurvedic doctor. He wanted to share my case with his students and others. It is a chronological summary of my journey with MM.

Age: 46

Gender: Female

Location: Hyderabad

Diagnosis: Diagnosed with Multiple Myeloma in Oct 2011

Jan 2012: Underwent Autologous Stem Cell Transplant (ASCT) at Apollo Hospital, Hyderabad. Started taking Thalix 50mg (Chemo)  initially and later increased to 100mg.

Dec 2014: My Plasma Cell count increased to 12% and my Oncologist advised that I should go for another round of Stem cell transplant after three months i.e. in Apr 2015

He also changed my medication to Lenolidamide 10mg (Chemo drug)

I did not want to undergo the second round of SCT. After desperately scouring the Internet I came across a blog by another MM patient , who was living with Smoldering Myeloma and was using Natural supplements to manage her condition successfully for a decade. I then started taking Ayurvedic Medication like Haridra, Ashwagandha, Shigru, Punarnava from ‘Himalaya’ brand . Many other bloggers too recommended Curcumin but because I did not know where to get it I began using Turmeric in the form of Haridra from ‘Himalaya’.

I was experimenting with the above. I also informed my Oncologist that I was taking the above medications and he did not have any objection.

In fact he himself had advised me to take Tinaspora cordifolia ( a herb) , after my transplant for improving my immunity.

In the next three months my blood counts and ESR levels were slowly showing improvement. That was a good sign.

Apr 2015: Was lucky to get introduced to Dr Nitin Kochar , Mumbai by Dr Gayatri ,MM patient from Delhi when I told her that I was using Turmeric. Met her via a social networking group named ‘Yoddhas’. Their website is Yoddhas.com. I Started taking Curcumin and Punarnava and followed diet given by Dr Nitin Kochar along with Lenolidamide. Finally I was in professional hands and it was a great relief.

May 2015: Bone marrow test was cartied out at the end of May 2015 which revealed that MM was in Remission. There was no mention about second time transplant 🙂 . My Oncologist obviously was surprised and happy too.

Oct 2015: Continued taking Curcumin along with Lenolidamide. Bone marrow test was done and my M Spike was zero. Yayyy !!

Feb 2016: My TLC count, neutrophils became very low. The counts were decreasing gradually over the past few months. Started experiencing several infections simultaneously. My Oncologist advised me to stop Lenolidamide. I continued  taking Curcumin , Ashwagandha and other herbs and followed the diet as per Dr Nitin’s advise.

May 2016: Bone marrow test revealed MM in remission. I have not been taking Lenolidamide for the last 3 months. No more Allopathy.

Currently taking Curcumin , Ashwagandha, Nimbodi, Bavchi during the last 3 months. Have been fasting once a week and taking diet as per Dr Nitins advice.

My Oncologist told me to take a break from medication for another 3 months.

Yayyyy !!

Hopefully this will be a permanent break 🙂

My experience with Fasting : I had never fasted all my life. I was nervous initially. I currently fast once a week. I am not supposed to eat anything till dinner time. I can take tea/coffee two or three times during the day. Only if my stomach rumbles and feel weak I am permitted to eat a fruit. I can manage with three servings of fruits . Only Luke warm water to be taken throughout the day. For dinner I am allowed to take vegetable soup and kichdi (single pot meal cooked with lentils, rice and veggies) . I eagerly look forward to eat the warm bowl of kichdi in the evening and feel grateful for the food. It is a great feeling . I am enjoying my days of fasting. Makes the body feel light. Makes the food during the rest of the days taste great.

I also did my own research on the Internet on the effect of fasting and read that Fasting makes the cells go into repair mode. This period of rest heals the cells and tissues in the body , which is very important for a healthy body. I am convinced and surely we can give up food for one day in a week for improving our health. The side effect of Fasting is better health 🙂

On other days too , I follow the Diet given by Dr Nitin. I have reduced consumption of Sugar, Maida , Milk , Wheat , tur dal and have included more of millets , Moong dal , chana dal , veggies , nuts in my diet  .

Feeling good , happy and quite comfortable now. Wish to share my miracle with as many as I can so they too can benefit from Ayurveda , Fasting and proper diet.

~Sarve Janaha Sukhino Bhavanthu~