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Living with Multiple Myeloma in Hyderabad , India . Random musings .


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Curcumin : Availability and its affordability by Common man

A lot of research has been carried out on the efficacy of Curcumin for treating various types of Cancers. There are several evidences from all over the world that prove the positive results of using Curcumin . Curcumin is being widely used for treating different Cancers. Not just Cancers but various other chronic  illnesses too.

curcumin caps

I have been using Curcumin capsules for Multiple Myeloma ,since last two and half years with good results .  Been off Chemo since more than one and a half years , on the advise of my Oncologist. I get Curcumin supplements from my Ayurvedic Doctor.  Usually patients are recommended a maximum dosage of around 8gm of Curcumin per day whereas I have been taking 3.5 gms of Curcumin per day. A single capsule of Curcumin , from most brands , contains 400mg of Curcumin extract . I take 3 capsules , thrice a day.

There are several brands selling Curcumin ,which can be bought online. Curcumin supplements are expensive and are out of reach to common man .

There is no way that information about  the healing properties of Curcumin  is known to common man. Most may come across unauthenticated self proclaimed healers or quacks who trap patients .

A lot of information is available on the Internet ,which is accessible only to those who are literate and have belief in Alternative treatments.

Most patients simply give up and accept their fate as soon as they are diagnosed.  The family members/caregivers too fall into the trap thinking it is a one way highway to heaven.

India is one of the largest growers of Turmeric, from which Curcumin is extracted. It is good to know that Turmeric/Curcumin is getting exported and is being sold/consumed all over the world for its medicinal properties.. Unfortunately Indians themselves are not aware of the potency of Turmeric. Though Turmeric is used in almost all recipes in most parts of India, the quantity used is very small and due to its low absorb-ability, the benefits are not being exploited. It is mostly being used as a colouring agent rather than for its medicinal properties. However, it is a fact that the number of cancer patients in India is much less compared to other countries due to regular consumption of Turmeric via their diet.

I began using plain Turmeric after reading a blog by one Ms Margaret from Italy. I was inspired by her success story and started taking Turmeric (higher quantities) from my own kitchen . What followed is an exciting journey which I have chronicled in this blog.

Need of the hour is to give wide publicity so that general public is made aware of the potency of Turmeric in preventing and treating this dreadful disease and other chronic diseases too. Quantity of Turmeric has to be increased in our recipes. Not the store bought turmeric powder but that which is prepared at home from the dried Turmeric root. This  would help a lot in prevention of such diseases.

Extraction of Curcumin from Turmeric involves a complex chemical process . Also Curcumin comprises only 5% of the weight of a Turmeric Root.

The government should subsidize Curcumin so that common man can afford.

It pains a lot  when I  hear that a patient has lost the battle .

If only they had the hope to live and not give up,

If only they were aware of Alternative treatments ,

If only they knew about Curcumin,

If only they had faith in the potency of Curcumin,

If only they had access to a good Ayurvedic practitioner,

If only they could afford it,

they would have been well and alive.

Unfortunately there are too many if’s , which is not a good sign. Too many lives lost in spite of having a solution 😦

As of now , I am able to share my experience  through this blog.

I also share my experience via a Whataspp group which has members who are Cancer Patients / caregivers.

My Oncologist is aware that I am using Curcumin . I requested him to suggest Curcumin to his other patients as well. He himself had recommended Tinospora Cordifolia to me after my Stem Cell Transplant , 6 years ago . This is a natural herb which improves immunity and I continue  taking  this .

I also share my experience with others who are eager to listen and are interested in knowing more about my healing experience.

NGOs can help in spreading the information about Turmeric/Curcumin and should also be able to supply Turmeric/Curcumin to patients who cannot afford.

I am looking forward to the day when everyone is aware of the healing properties of Turmeric/Curcumin and is affordable by one and all .

There is simply no reason why so many lives should be lost.

Most important : It is highly recommended to increase the consumption of Turmeric through the diet, thereby  preventing and managing most of the chronic illnesses.

 

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Few Tips for being in the present moment

A lot of times we are either living in the past or zooming into the future. Our thoughts are always racing from the past to the future , pausing only for a fraction of a second at the Present moment.

Now

The result is that we do not really live/enjoy the present moments, and are either repenting about the past or anxious about the future.

I came across this simple and very effective tip that can instantly bring a person to the present moment. No , it is not about Meditation 🙂

Very simple to practice.

  • Catch the moment when you are not in the present moment and become aware of your thoughts.
  • Start watching your breath.  Observe your Inhalation and exhalation for a few times
  • Feel the object that you are touching/ holding right now. Is it soft / hard /rough ?
  • Feel the chair/bed that you are sitting on. Is it soft / hard / rough ?
  • Listen to the noises around you. The sound of the fan/AC , the clock ticking, the birds chirping , people talking , music . Listen for a while .
  • Become aware of the pressure points in your body from top to bottom. Start from the head, neck , shoulders , chest , stomach, hips, knees and feet. Consciously release the pressure before moving from one point to another

Do the above whenever you notice that your thoughts are drifting.

Practice even while you’re walking or lying down.

Hope this helps you 🙂

 

 


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Recipe for Treating Cancer

All of us have come across mails/posts via mails/social media about effective methods to treat Cancer. Being a patient myself and having researched the Internet for a cure , I wanted to share my thoughts on these remedies .

Once a person is diagnosed with cancer and the word spreads , they receive suggestions from family, friends , colleagues and other well wishers about various Alternative treatments.

It is up to the individual to believe in the methods that are being followed by other patients to heal themselves. Once they have faith in these treatments , they can choose from the available options based on their conviction and then follow those particular remedies. There is no single recipe that is suitable or preferred by all.

Several ingredients are available to make a great Recipe to treat Cancer. Here are some that I would like to share from my own experience :

  • Avoid sugar
  • Exercise/Yoga
  • Reduce consumption of carbohaydrates like Maida / All purpose flour .All bakery products to be eliminated from the diet.
  • Avoid acidic foods and increase intake of alkaline foods : More of fruits and vegetables and less of meat , caffeine etc
  • Drinking lemon juice
  • Drinking wheat grass juice
  • Doing pranayama : Systematic Deep breathing
  • Meditate
  • Take Herbal supplements like ashwagandha and curcumin (very effective)
  • Eat lots of immunity boosting foods.
  • Reduce stress
  • Getting more of the sunshine vitamin (vitamin D) : check your Vitamin D levels and take supplements as advised by your physician and increase your exposure to the sun.
  • Check your Vitamin B12 levels and take supplements if required.
  • Include probiotics : Include Curd / Yoghurt in the diet
  • Juicing
  • Fasting
  • Replace refined oils with cold pressed oils
  • Use clarified butter . Also known as Ghee . Cow Ghee is the best.
  • Avoid all processed foods.
  • Stop drinking and smoking.
  • Respect every Cell and Organ in your body .
  • Forgive yourself , forgive others, love yourself.
  • Learn to say NO.
  • Pursue a hobby.
  • Read success stories on the Internet.
  • Subscribe to some motivational and fun stuff on various social media on the Internet.
  • Be Grateful for what you are blessed with.

Choose from the above as per your convenience and belief. Read up on the Internet about those which appeal to you. Follow the method strictly.

Continue your Chemo medication along with the above.

I have been doing my best to follow all the above.

It is all about maintaining a Healthy Body and Mind by eliminating foods that feed Cancer cells and including foods that help in the Apoptosis (destruction) of the Cancer cells.

Have faith and hope that you will get healed.

And Lo ! you will get healed.

With all the available methods there is no reason why any form of cancer cannot be eliminated from this planet. There is absolutely no reason why anyone should lose the battle.

 

“If you think you can or you think you can’t , you are always Right – Henry Ford “.

 

 


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Stop being too nice

Unknowingly , I made some of the biggest blunders in my life . I always said nice things to people , was always accommodating and mostly didn’t hurt others feelings. 

I had always felt that one should not hurt others feelings at any cost.  It was always about telling only sweet things to all and ignoring anything negative.  Height of Positive thinking I guess 🙂

Everyone calls me a Nice person. Feels nice to be called nice but I was not truly happy just being nice. Many times I suppressed my true feelings. I now feel that a nice person is actually not nice and is not genuine all the way. I was always in a fix not knowing whether I was right in being ‘nice’ . I now realize I was subconsciously afraid of being criticized for having expressed the not so nice things , that I was not strong enough to face the consequence of expressing my true feelings and that I was not ready to lose friendships nor my reputation.

I have come across several people who are very straight forward and frank in whatever they say. I had a wrong opinion about such people. I now realize that they were being true to their innermost feelings . They express exactly what they feel. They just don’t care if they are being harsh or hurtful. Whereas, it is us who unnecessarily attribute too much importance to their opinions. Everyone is free to express their opinion isn’t it and so should we. Express and let go.

After some introspection , thanks to some of the motivational quotes that I see on FB, Whatsapp etc , I finally feel happy expressing what I truly feel .

Here are a few such quotes which have been very powerful in creating a new me.

I now enjoy saying No 🙂 . I feel powerful and in control when I blurt out that No or when I disagree. Of late I have begun expressing my true feelings at home, at work or with friends. It feels so good , feels like new found freedom. Am sure this helps in improving our health too.

I have made up my mind not to regret after those words have left my mouth 🙂 .

I will just say and forget .

I will be strong about my opinion on any matter.

Will let people find their own solutions.

And it is ok to not be liked .

express

 

 

 

 


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Shakti , Mitochondria, Energy , Mother , Health , Fasting and Cancer

The words in the title don’t seem to be related in any way , isn’t it !?  🙂

Let me attempt to explain how all of these are very much interrelated. Get ready to recall some Biology lessons from your school days 🙂

Each cell in the Human body consists of several Organelles and one of them is Mitochondria . These are known as the powerhouses of the cells. Woww , sounds like Thermal Power stations or Nuclear Power stations isn’t it !!? And our body is a Power Grid !! 🙂

Mitochondrial_dna_lg

It is these little things inside the cell which convert the food that we eat into Energy. This  Energy is used by the Cell to carry out its functions efficiently.

Hope you also remember reading that a cell contains a Nucleus which in turn consists of the DNA . But, did you know that Mitochondria have their own DNA too … This is News to me tooo 🙂 . The biggest surprise is that Mitochondria is originally a Bacteria . The Mitochondria invaded a normal cell and started a Symbiotic relationship. This was how the complex multi-cellular organisms including human beings evolved. Sounds unbelievable and interesting . Anyway, this is a different subject altogether.

matrix

Now comes the most interesting part. It has been scientifically proved that the Mitochondria in the cell comes from the Mother and not from the Father. Let’s see how that happens .The Mitochondria from the Father disintegrates as soon as the zygote is formed by the fusion of the Sperm and the Egg .In effect , all the Mitochondria currently existing in the world is from the Female Gender. Isn’t this amazing .

Permit me to digress a little.

In the Hindu culture , a Goddess (feminine form) is worshiped and is referred to as ‘Shakti’. Shakti  is a Sanskrit word which translates to ‘Energy’. Fasting is an important part of worshiping  Goddess Shakti during various Hindu festivals. The Goddess is fondly addressed by most Hindus as Mother .

Let’s come back to Mitochondria. These Mitochondria are susceptible to damage due to various reasons. Thus , the efficiency of the Cell is affected leading to several illnesses including Cancer. One of the major causes of Mitochondrial damage is Medication. Medications like Analgesics, psychotropic medications , Statins, Antibiotics etc damage the DNA of Mitochondria. There are other reasons too… like inflammatory diet, stress etc

Thankfully there are ways to repair and Boost the efficiency  of Mitochondria, thereby improving our health.

  1. Fasting 
  2. Exercise
  3. Sun Exposure 
  4. Eating more Fat and protein , less of Carbs (Ketogenic Diet)
  5. Meditation
  6. Avoiding inflammatory foods like Maida (All purpose flour)
  7. Reducing Stress

Just after the recent Navratri festival,  my Ayurvedic Doctor had sent me a message about how Mitochondria is linked to Shakti/Energy, to Fasting during Navratri and worshipping of Mother Goddess  . The festival lasts 10 days during which Goddess Shakti is worshiped .

This was a revelation to me .

———————————————————————————————

Here is the entire message sent by Dr Nitin Kochar, M.D, Ayurveda :

Why to worship Durga or aadi shakti ? 
(Ancient wisdom with modern science)
For survival We all need a constant supply of energy, which is produced in our cells. Whatever food we eat, is converted by our cellular bio-fire into  energy, which is stored in the form  called ATP. 
This ATP is produced by Mitochondria ( cellular biofire) 
Our every cell is enriched with this Mitochondria and they are in abundance in our digestive and muscular system. 
Surprisingly all these Mitochondria are transferred to us through our Mother only as paternal Mitochondria are immediately destroyed after fertilization. 
So our Mother is the source of providing us energy . Hence we should be thankful to her and worship her. 
The best treatment to improve the functioning of Mitochondria is to do intermittent fasting or to consume limited quantity of satvik aahar. So in these nine days one should observe fast and consume only fruits and milk . 
As per the latest research , dysfunctional Mitochondria is the root cause of Cancer. And those who are doing intermittent fasting through out their life , they have very less or remote chances of getting cancer.  
Remember healthy Mitochondria is the  prime requisite of Good and robust  health. 
So worship and respect your Mother. Follow the ancient wisdom of fasting or eating controlled diet of satvik aahar to keep yourself fit. 
————————————————————————————–

Pious Hindus also fast during other days like Ekadasi (the 11th day of waxing and waning moon) . That would be twice a month.

Cow Ghee (clarified butter) is an important ingredient in the preparation of Prasadam (food  offered to the Deities) . It is good fat. As per Ayurveda , there are 60 health benefits of consuming Cow Ghee and hence it is recommended to eat Ghee everyday.

In spite of being a Hindu I had always doubted Hindu Rituals and customs since I was a kid . Whereas most of such rituals and customs have health and hygiene as the underlying principles .  There are a lot of folks who are attempting to revive such customs by interpreting in a scientific way. The western world is taking cues from  Eastern traditions , is experimenting and confirming what was already known and in use in the Hindu way of life since thousands of years.

I always wondered as to why I perennially felt lethargic and was highly susceptible to Chronic cold, cough and Bronchitis attacks. I had no option but to take antibiotics each time. This cycle kept repeating once every two months till I was diagnosed with Multiple Myeloma. I now realize that my Mitochondria were severely damaged by all the Antibiotics which resulted in Cancer.

Hopefully one can now appreciate how all these words are connected and make sense.

So thankful to my Ayurvedic Doctor for enlightening me.

One need not accept or worship Goddess Shakti or know about Mitochondria to realize how important it is to ensure that our Mitochondria and thereby our body is healthy .  Just follow the above methods and stay healthy.

Durga-mata

Shubham Bhooyaath !!

 


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Perspective is Everything : Change your Perspective and Change your Life

Came across a few thought provoking statements recently via Youtube/ Books/ Quotations etc which I would like to share :

  • Our body is a conglomeration of a variety of single cellular organisms that have come together to form a body and  give us a beautiful experience on this Beautiful Blue Planet . Our body is a moving colony of cells, bacteria and other micro cellular organisms inside and on our body that have decided to live together in a symbiotic relationship to give us this experience.
  • We are here to express ourselves and not to suppress our thoughts and feelings. We have been brought onto this planet for a purpose . Each Individual is a unique package that is creative , has different thoughts , full of emotions and  full of ideas which have to find an expression. So, don’t hesitate to speak and express emotions . Not letting them out leads to stress in the body and mind which results in disease. Release your emotions and thoughts. Speak up, Forgive , Forget and Let Go ..in turn get healed and live a Healthy life. It is also very important to say NO when you actually feel that way.
  • Earth doesn’t need us, we need the Earth. The Earth knows how to repair, heal and revive itself and to continue it’s journey. It is time to save ourselves by helping the Planet to heal faster.
  • WE make choices every moment which in turn decides the next moment . It is we who are creating our future every moment.What happens to us is mostly the result of what we have chosen to do. Let’s not blame others for whatever is happening to us. We have the power to create our world by choosing and reacting wisely to every situation that we encounter.
  • To Worship or Pray , is to be full of Gratitude. In this unpredictable world this is the ultimate form of worship.


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Consumption of Curcumin / Turmeric, its effect on Body Heat and remedies.

 

Curcumin is definitely helping many patients all over the world in successfully managing Multiple Myeloma .

I have been using Curcumin and Turmeric since 2015.

When I recommended Curcumin to other MM patients/Caregivers , I got a feedback that many were unable to take Curcumin as they were experiencing uncomfortable side effects.

Nose bleeds and  diarrhea seem to be some of the common side effects.

Consumption of Turmeric and its extract Curcumin might increase the body heat in a few people. This in turn results in the above effects.

I would recommend foods like Cucumber  ,  buttermilk etc which cool the body. These foods help in balancing the body heat.

It is equally important that we avoid foods which increase Body Heat. Avoid Oily foods , Cold Drinks, Caffeine , Spicy food .

Everyday, I carry a box to work , that has Cucumber which has been peeled and cut into pieces. I have it as a snack between breakfast and Lunch.

My Cucumber for today 🙂

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I also carry buttermilk , in a bottle , to work everyday.

My advise is to consult an Ayurvedic practitioner rather than losing faith on Curcumin because of the above side effects . These side effects can be easily overcome and managed by simple home remedies and one can realize the benefits of Curcumin.

So , don’t loose heart …. have faith … do your research on the internet… a lot of information on foods that cool the body is available out there on the Internet….and get in touch with an Ayurvedic practitioner.

Stay Coool !