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Living with Multiple Myeloma in Hyderabad , India . Random musings .


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Curcumin : Availability and its affordability by Common man

A lot of research has been carried out on the efficacy of Curcumin for treating various types of Cancers. There are several evidences from all over the world that prove the positive results of using Curcumin . Curcumin is being widely used for treating different Cancers. Not just Cancers but various other chronic  illnesses too.

curcumin caps

I have been using Curcumin capsules for Multiple Myeloma ,since last two and half years with good results .  Been off Chemo since more than one and a half years , on the advise of my Oncologist. I get Curcumin supplements from my Ayurvedic Doctor.  Usually patients are recommended a maximum dosage of around 8gm of Curcumin per day whereas I have been taking 3.5 gms of Curcumin per day. A single capsule of Curcumin , from most brands , contains 400mg of Curcumin extract . I take 3 capsules , thrice a day.

There are several brands selling Curcumin ,which can be bought online. Curcumin supplements are expensive and are out of reach to common man .

There is no way that information about  the healing properties of Curcumin  is known to common man. Most may come across unauthenticated self proclaimed healers or quacks who trap patients .

A lot of information is available on the Internet ,which is accessible only to those who are literate and have belief in Alternative treatments.

Most patients simply give up and accept their fate as soon as they are diagnosed.  The family members/caregivers too fall into the trap thinking it is a one way highway to heaven.

India is one of the largest growers of Turmeric, from which Curcumin is extracted. It is good to know that Turmeric/Curcumin is getting exported and is being sold/consumed all over the world for its medicinal properties.. Unfortunately Indians themselves are not aware of the potency of Turmeric. Though Turmeric is used in almost all recipes in most parts of India, the quantity used is very small and due to its low absorb-ability, the benefits are not being exploited. It is mostly being used as a colouring agent rather than for its medicinal properties. However, it is a fact that the number of cancer patients in India is much less compared to other countries due to regular consumption of Turmeric via their diet.

I began using plain Turmeric after reading a blog by one Ms Margaret from Italy. I was inspired by her success story and started taking Turmeric (higher quantities) from my own kitchen . What followed is an exciting journey which I have chronicled in this blog.

Need of the hour is to give wide publicity so that general public is made aware of the potency of Turmeric in preventing and treating this dreadful disease and other chronic diseases too. Quantity of Turmeric has to be increased in our recipes. Not the store bought turmeric powder but that which is prepared at home from the dried Turmeric root. This  would help a lot in prevention of such diseases.

Extraction of Curcumin from Turmeric involves a complex chemical process . Also Curcumin comprises only 5% of the weight of a Turmeric Root.

The government should subsidize Curcumin so that common man can afford.

It pains a lot  when I  hear that a patient has lost the battle .

If only they had the hope to live and not give up,

If only they were aware of Alternative treatments ,

If only they knew about Curcumin,

If only they had faith in the potency of Curcumin,

If only they had access to a good Ayurvedic practitioner,

If only they could afford it,

they would have been well and alive.

Unfortunately there are too many if’s , which is not a good sign. Too many lives lost in spite of having a solution 😦

As of now , I am able to share my experience  through this blog.

I also share my experience via a Whataspp group which has members who are Cancer Patients / caregivers.

My Oncologist is aware that I am using Curcumin . I requested him to suggest Curcumin to his other patients as well. He himself had recommended Tinospora Cordifolia to me after my Stem Cell Transplant , 6 years ago . This is a natural herb which improves immunity and I continue  taking  this .

I also share my experience with others who are eager to listen and are interested in knowing more about my healing experience.

NGOs can help in spreading the information about Turmeric/Curcumin and should also be able to supply Turmeric/Curcumin to patients who cannot afford.

I am looking forward to the day when everyone is aware of the healing properties of Turmeric/Curcumin and is affordable by one and all .

There is simply no reason why so many lives should be lost.

Most important : It is highly recommended to increase the consumption of Turmeric through the diet, thereby  preventing and managing most of the chronic illnesses.

 

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A lovely Tibetan song that I came across

Love this song .

Thanks to the translation of Lyrics from Tibetan to English .Beautiful message. The message outlines Tibetan philosophy.

Lovely peaceful music with a nice beat.

A whatsapp video with a grandpa and his granddaughters dancing to this song ,  helped me discover this song. I liked that song and dance too. When I looked in the comments section I found the link to this Tibetan song.

Love the dance steps .

They all seem to be flying 🙂

I am trying to practice those steps 🙂 . The dance steps are tough 😦

 


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Few Tips for being in the present moment

A lot of times we are either living in the past or zooming into the future. Our thoughts are always racing from the past to the future , pausing only for a fraction of a second at the Present moment.

Now

The result is that we do not really live/enjoy the present moments, and are either repenting about the past or anxious about the future.

I came across this simple and very effective tip that can instantly bring a person to the present moment. No , it is not about Meditation 🙂

Very simple to practice.

  • Catch the moment when you are not in the present moment and become aware of your thoughts.
  • Start watching your breath.  Observe your Inhalation and exhalation for a few times
  • Feel the object that you are touching/ holding right now. Is it soft / hard /rough ?
  • Feel the chair/bed that you are sitting on. Is it soft / hard / rough ?
  • Listen to the noises around you. The sound of the fan/AC , the clock ticking, the birds chirping , people talking , music . Listen for a while .
  • Become aware of the pressure points in your body from top to bottom. Start from the head, neck , shoulders , chest , stomach, hips, knees and feet. Consciously release the pressure before moving from one point to another

Do the above whenever you notice that your thoughts are drifting.

Practice even while you’re walking or lying down.

Hope this helps you 🙂

 

 


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Deceived by thoughts

When a thought arises, it brings another with it, and then another, in an endless sequence. It is this chain which has deceived us from beginning-less time, and if we do not break it, it will continue to deceive us in the future.

~ Dudjom Rinpoche

Never saw it this way. Simply superb. There is no way a normal person can ever think in this angle 🙂 . While the trick has always been about ways to stop the thoughts ,  the deception part is something new to me. Just a little twist in the perspective. But surely a revelation.

space between your thoughts

The Omnipotent, Omniscient , Omnipresent creator of this creation is hiding just behind our thoughts. In the silence between two consecutive thoughts . The only way to reach this field is to Meditate.

 


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Drive from Hyderabad to Annavaram

A wish of mine, which is about travelling to the ‘Kerala of the East’ materialized quite soon. My cousin planned his Son’s wedding in Annavaram. This little town close to the West coast is popular for its Satyanarayana Swamy temple. The temple is on a little hill which is part of the Eastern ghats in South India.

hyd to annavaram route map

We drove from Hyderabad to Annavaram , via Vijayawada and Rajahmundry. Started at 7am and had breakfast at N Grill Resto on NH65 .  This place is 50km after you exit the Outer Ring Road . It is a new restaurant, spic and span with good food and well maintained rest rooms.

We didn’t stop anywhere else till we reached Vijayawada. Had lunch at my Cousin’s place in Vijayawada where the ‘Pellikoduku’ event took place. After lunch we started off to Annavaram via Rajahmundry at around 4pm. The road from Vijayawada up to Eluru was very bad ,in-spite of toll being collected on this stretch. Supposed to be one of the busiest stretches in the country.

Took almost 5 hours to reach Annavaram , checked into Hotel Abhay . Not up to my expectations, but we were too tired to crib about the upkeep of the place and crashed for the day. Woke up to a beautiful view of the Pampa Reservoir and the Eastern Ghats , adjacent to the hotel . The reservoir was full owing to the recent bountiful rains.

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This was the best part of our journey.

Went for the early morning darshan. Annavaram Temple is very popular for performing mass ‘Satyanarayana Swamy Vratam’ by couples and also for performing Mass weddings. Saw lots of newly weds all over the place. There are small temporary Mandaps in a few places where the wedding vows are made. Reminded me of an Assembly line production factory where married couples are churned out 🙂 .

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Got back to our room after darshan of Sri Satyanarayana Swamy and got dressed for the wedding , to be held at one of the A/C halls adjacent to the temple.

Met lots of Cousins and their families. Started back to Hyderabad immediately after the wedding via Rajamundry and Vijayawada.

On my way back I noticed stubble burning in the recently harvested fields. All the while I assumed that stubble burning is restricted to Punjab and other states around Delhi , but to my surprise I saw lots of fields being burnt in Andhra Pradesh too.

Mechanical Harvesters are being used all over the country . This is clearly a side effect of using Mechanical Harvesters which leave a stubble one feet in height while harvesting.

The farmers have no time to let the stubble rot in the soil as they have to immediately sow the next crop. Hence burning is the easiest way out  with no cost involved. High time to solve this menace and stop all the pollution.

As we got closer to Rajahmundry , we came across lots of plant nurseries stretching for several kilometers on either side of the road . Did not have the time to stop by as we would get late. All the plant nurseries in Hyderbad are maintained by folks coming from this place.

Had dinner at Hotel Vivera near Narketpally , which is around 55km from Outer Ring Road. One of the best places , closer to Hyderabad , where once can stop for a quick snack or even have lunch/dinner.

This trip almost fulfilled another wish of mine where I wanted to stay by a riverside  for a few days. However, I got the opportunity to spend a beautiful morning by a reservoir flanked by hills and sipping coffee 🙂

 

 

 

 

 

 


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Recipe for Treating Cancer

All of us have come across mails/posts via mails/social media about effective methods to treat Cancer. Being a patient myself and having researched the Internet for a cure , I wanted to share my thoughts on these remedies .

Once a person is diagnosed with cancer and the word spreads , they receive suggestions from family, friends , colleagues and other well wishers about various Alternative treatments.

It is up to the individual to believe in the methods that are being followed by other patients to heal themselves. Once they have faith in these treatments , they can choose from the available options based on their conviction and then follow those particular remedies. There is no single recipe that is suitable or preferred by all.

Several ingredients are available to make a great Recipe to treat Cancer. Here are some that I would like to share from my own experience :

  • Avoid sugar
  • Exercise/Yoga
  • Reduce consumption of carbohaydrates like Maida / All purpose flour .All bakery products to be eliminated from the diet.
  • Avoid acidic foods and increase intake of alkaline foods : More of fruits and vegetables and less of meat , caffeine etc
  • Drinking lemon juice
  • Drinking wheat grass juice
  • Doing pranayama : Systematic Deep breathing
  • Meditate
  • Take Herbal supplements like ashwagandha and curcumin (very effective)
  • Eat lots of immunity boosting foods.
  • Reduce stress
  • Getting more of the sunshine vitamin (vitamin D) : check your Vitamin D levels and take supplements as advised by your physician and increase your exposure to the sun.
  • Check your Vitamin B12 levels and take supplements if required.
  • Include probiotics : Include Curd / Yoghurt in the diet
  • Juicing
  • Fasting
  • Replace refined oils with cold pressed oils
  • Use clarified butter . Also known as Ghee . Cow Ghee is the best.
  • Avoid all processed foods.
  • Stop drinking and smoking.
  • Respect every Cell and Organ in your body .
  • Forgive yourself , forgive others, love yourself.
  • Learn to say NO.
  • Pursue a hobby.
  • Read success stories on the Internet.
  • Subscribe to some motivational and fun stuff on various social media on the Internet.
  • Be Grateful for what you are blessed with.

Choose from the above as per your convenience and belief. Read up on the Internet about those which appeal to you. Follow the method strictly.

Continue your Chemo medication along with the above.

I have been doing my best to follow all the above.

It is all about maintaining a Healthy Body and Mind by eliminating foods that feed Cancer cells and including foods that help in the Apoptosis (destruction) of the Cancer cells.

Have faith and hope that you will get healed.

And Lo ! you will get healed.

With all the available methods there is no reason why any form of cancer cannot be eliminated from this planet. There is absolutely no reason why anyone should lose the battle.

 

“If you think you can or you think you can’t , you are always Right – Henry Ford “.

 

 


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An update on my condition – Multiple Myeloma

It’s been 4 months since my Oncologist told me that I was ‘Technically Cured’of MM. ( I underwent Stem Cell Transplant also known as Bone Marrow Transplant in Jan 2012)
He had told me to meet him again after one year. I couldn’t believe what I heard. I had a question mark on my face and said ‘One year , Doctor ?’ and he repeated what he said.

Isn’t that the best thing to hear 🙂 .

I had got used to getting CBP, LFT and RFT tests done every month and sometimes once in three months in the last few years, along with a Bone Marrow test every 6 months.

And so, in the back of my head there was this question , what if something goes wrong during this one year. One year is a looong time . I expected he would tell me to get a few tests done regularly like CBP, LFT, RFT and to meet him only if any of the parameters were out of range. But he didn’t say any of that.

In my head I was telling myself that I will get these tests done anyway, even if my Oncologist didn’t tell me to.

So here I am , I just got these tests done after 4 months and the results are out.
Here are the current values of some of the important parameters :
Hb : 11.2 (11 – 16)
Creatinine : 1.0 (0.6 – 1.0)
Globulin Serum : 3.8 (1.8 – 3.6)
ESR : 60 (0-20)

I don’t intend to meet my Oncologist with the reports as I didn’t find too much abnormality in the reports nor any change in my general health condition.

I sent my reports via whatsapp to my Ayurvedic doctor. He felt the numbers were normal . I expressed my concern about ESR being high and was told that it will not reduce so soon. There were times when the ESR value was much lesser , around 30 sometimes. High ESR implies greater inflammation in the body. Will work on that.

He wanted to reduce my curcumin intake from 3 caps / 3 times a day to 2 caps / 3 times a day ( Each capsule contains 400 mg of curcumin) . This is actually good news. My doctor has more confidence on me than I have in myself . But , I was not ready and in no hurry to reduce the dosage  , so told him I would like to continue 3 caps/ 3 times a day for few more months. So glad he agreed 🙂 . I still feel like depending on Curcumin for some more time.

Some day I should be off Curcumin too and I am looking forward to the day when I will be 100% independent of any kind of support . The day when my mind and my body will be in sync :))

That’s all for now.
Will get the tests done again after another 4 months.

Life will go on while Fasting , Pranayama, Meditation , Diet , Exercise will continue to be a priority.

happiness

 

~Sarve Janaha Sukhino Bhavanthu ~